/* ============================================================
   Barbellhouse — main site
   Cinematic monochrome with warm typography
   ============================================================ */

:root {
  --bg:           #0a0807;
  --bg-2:         #07060500;
  --surface:      #100d0b;
  --surface-2:    #15110e;
  --hairline:     #1f1a15;
  --hairline-2:   #2a231c;
  --cream:        #f5f1ea;
  --cream-muted:  #a39f98;
  --cream-dim:    #6f6a63;
  --white:        #ffffff;
  --accent:       #c8842a;
  --accent-soft:  rgba(200, 132, 42, 0.12);
  --accent-glow:  rgba(200, 132, 42, 0.20);
  --accent-line:  rgba(200, 132, 42, 0.55);
  --maxw:         1240px;
  --gutter:       clamp(1.25rem, 3vw, 2rem);
  --section-pad:  clamp(5rem, 10vw, 8rem);
  --display:      'Anton', 'Oswald', Impact, sans-serif;
  --body:         'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
  --grain: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 240 240'><filter id='n'><feTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='2' stitchTiles='stitch'/><feColorMatrix values='0 0 0 0 0  0 0 0 0 0  0 0 0 0 0  0 0 0 0.55 0'/></filter><rect width='100%25' height='100%25' filter='url(%23n)'/></svg>");
}

*, *::before, *::after { margin: 0; padding: 0; box-sizing: border-box; }

html { scroll-behavior: smooth; }

body {
  font-family: var(--body);
  background: var(--bg);
  color: var(--cream);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
  overflow-x: hidden;
}

img, svg { display: block; max-width: 100%; height: auto; }
a { color: inherit; text-decoration: none; }
button { font: inherit; color: inherit; cursor: pointer; background: none; border: 0; }

::selection { background: var(--accent); color: var(--bg); }

.container {
  max-width: var(--maxw);
  margin: 0 auto;
  padding: 0 var(--gutter);
}

/* ===== TYPE ===== */
.display {
  font-family: var(--display);
  font-weight: 400;
  line-height: 1.02;
  letter-spacing: 0.005em;
  font-size: clamp(2rem, 5.2vw, 4rem);
  color: var(--cream);
  text-transform: uppercase;
}
.display em { font-style: normal; color: var(--accent); }

.kicker {
  display: inline-block;
  font-family: var(--body);
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.32em;
  text-transform: uppercase;
  color: var(--cream-muted);
}
.kicker--accent { color: var(--accent); }
.kicker.center, .center { text-align: center; }

.lede {
  color: var(--cream-muted);
  font-size: clamp(1rem, 1.4vw, 1.1rem);
  margin-top: 0.85rem;
  max-width: 56ch;
  margin-inline: auto;
}

p { color: var(--cream-muted); font-size: 1rem; }

.section {
  padding: var(--section-pad) 0;
}

.section__head {
  margin-bottom: clamp(3rem, 6vw, 5rem);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.85rem;
}
.section__head .display { margin-top: 0.25rem; }

/* ===== BUTTONS ===== */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  padding: 0.9rem 1.85rem;
  font-family: var(--body);
  font-size: 0.85rem;
  font-weight: 600;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  border-radius: 2px;
  transition: transform .25s ease, background .25s ease, color .25s ease, border-color .25s ease, box-shadow .25s ease;
  position: relative;
  isolation: isolate;
  border: 1px solid transparent;
}
.btn--primary {
  background: var(--cream);
  color: var(--bg);
}
.btn--primary:hover {
  background: var(--accent);
  color: var(--bg);
  transform: translateY(-2px);
  box-shadow: 0 12px 32px -10px rgba(200, 132, 42, 0.55);
}
.btn--ghost {
  background: transparent;
  color: var(--cream);
  border-color: rgba(245, 241, 234, 0.28);
}
.btn--ghost:hover {
  border-color: var(--accent);
  color: var(--accent);
  transform: translateY(-2px);
}
.btn--full { width: 100%; margin-top: 1rem; }

/* ===== GRAIN ===== */
.grain {
  position: absolute;
  inset: 0;
  background-image: var(--grain);
  background-size: 240px 240px;
  opacity: 0.06;
  mix-blend-mode: overlay;
  pointer-events: none;
  z-index: 2;
}

/* ===== SIDE RAIL ===== */
.rail {
  position: fixed;
  right: 1.25rem;
  top: 50%;
  transform: translateY(-50%);
  z-index: 50;
  display: flex;
  flex-direction: column;
  gap: 0.85rem;
  padding: 0.75rem 0.5rem;
}
.rail a {
  display: block;
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: rgba(245, 241, 234, 0.18);
  transition: background .3s, transform .3s, box-shadow .3s;
  position: relative;
}
.rail a:hover { background: var(--cream); }
.rail a.is-active {
  background: var(--accent);
  transform: scale(1.4);
  box-shadow: 0 0 0 4px var(--accent-soft);
}
.rail a::after {
  content: attr(data-label);
  position: absolute;
  right: 18px;
  top: 50%;
  transform: translateY(-50%) translateX(6px);
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--cream);
  background: var(--surface);
  border: 1px solid var(--hairline-2);
  padding: 0.35rem 0.7rem;
  border-radius: 2px;
  white-space: nowrap;
  opacity: 0;
  pointer-events: none;
  transition: opacity .25s ease, transform .25s ease;
}
.rail a:hover::after { opacity: 1; transform: translateY(-50%) translateX(0); }

/* ===== NAV ===== */
.nav {
  position: fixed;
  top: 0; left: 0; right: 0;
  z-index: 100;
  padding: 1.1rem 0;
  transition: background .3s ease, padding .3s ease, border-color .3s ease, backdrop-filter .3s ease;
  border-bottom: 1px solid transparent;
}
.nav.is-scrolled {
  background: rgba(10, 8, 7, 0.82);
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
  padding: 0.7rem 0;
  border-bottom-color: var(--hairline);
}

.nav__inner {
  max-width: var(--maxw);
  margin: 0 auto;
  padding: 0 var(--gutter);
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.nav__brand {
  display: flex;
  align-items: center;
  gap: 0.65rem;
  font-family: var(--display);
  font-size: 1.15rem;
  letter-spacing: 0.18em;
  color: var(--cream);
}
.nav__logo {
  width: 36px;
  height: 36px;
  border-radius: 50%;
  object-fit: cover;
  border: 1px solid var(--hairline-2);
}

.nav__links {
  display: flex;
  align-items: center;
  gap: 1.85rem;
  list-style: none;
}
.nav__links a {
  font-size: 0.78rem;
  font-weight: 500;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--cream-muted);
  transition: color .25s;
  position: relative;
  padding: 0.35rem 0;
}
.nav__links a::after {
  content: '';
  position: absolute;
  left: 0; right: 0; bottom: -2px;
  height: 1px;
  background: var(--accent);
  transform: scaleX(0);
  transform-origin: left;
  transition: transform .3s ease;
}
.nav__links a:hover { color: var(--cream); }
.nav__links a:hover::after { transform: scaleX(1); }

.nav__cta {
  background: var(--cream);
  color: var(--bg) !important;
  padding: 0.55rem 1.2rem !important;
  border-radius: 2px;
  letter-spacing: 0.18em !important;
  transition: background .25s, color .25s, transform .25s;
}
.nav__cta::after { display: none; }
.nav__cta:hover {
  background: var(--accent);
  color: var(--bg) !important;
  transform: translateY(-2px);
}

.nav__toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  padding: 6px;
  z-index: 101;
}
.nav__toggle span {
  width: 26px;
  height: 2px;
  background: var(--cream);
  transition: all .3s ease;
  transform-origin: center;
}
.nav__toggle.is-open span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.nav__toggle.is-open span:nth-child(2) { opacity: 0; }
.nav__toggle.is-open span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

/* ===== HERO ===== */
.hero {
  position: relative;
  min-height: 100vh;
  min-height: 100svh;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  overflow: hidden;
  isolation: isolate;
}
.hero__bg {
  position: absolute;
  inset: -2%;
  background-size: cover;
  background-position: center;
  animation: kenburns 18s ease-in-out infinite alternate;
  z-index: 0;
}
@keyframes kenburns {
  from { transform: scale(1.0) translateY(0); }
  to   { transform: scale(1.08) translateY(-1.5%); }
}
.hero__overlay {
  position: absolute;
  inset: 0;
  background:
    linear-gradient(180deg,
      rgba(10, 8, 7, 0.55) 0%,
      rgba(10, 8, 7, 0.30) 32%,
      rgba(10, 8, 7, 0.50) 65%,
      rgba(10, 8, 7, 0.92) 100%);
  z-index: 1;
}
.hero__glow {
  position: absolute;
  inset: 0;
  background: radial-gradient(ellipse 70% 50% at 50% 28%, var(--accent-glow), transparent 60%);
  z-index: 1;
  pointer-events: none;
}

.hero__content {
  position: relative;
  z-index: 3;
  padding: 6rem 1.25rem 4rem;
  max-width: 920px;
}
.hero__title {
  font-family: var(--display);
  font-weight: 400;
  font-size: clamp(3.8rem, 14vw, 9.5rem);
  letter-spacing: 0.04em;
  line-height: 0.92;
  color: var(--cream);
  text-transform: uppercase;
  margin: 1.25rem 0 1rem;
  text-shadow: 0 2px 40px rgba(0, 0, 0, 0.45);
}
.hero__tag {
  font-family: var(--display);
  font-size: clamp(1rem, 2.4vw, 1.6rem);
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--cream);
  margin-bottom: 0.65rem;
}
.hero__sub {
  font-size: clamp(0.95rem, 1.4vw, 1.05rem);
  color: var(--cream-muted);
  max-width: 56ch;
  margin: 0 auto 2.25rem;
  line-height: 1.55;
}
.hero__cta {
  display: flex;
  gap: 0.85rem;
  justify-content: center;
  flex-wrap: wrap;
}

.hero__scroll {
  position: absolute;
  bottom: 1.85rem;
  left: 50%;
  transform: translateX(-50%);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.5rem;
  z-index: 3;
  color: var(--cream-muted);
  font-size: 0.65rem;
  letter-spacing: 0.32em;
  text-transform: uppercase;
}
.hero__scroll-line {
  width: 1px;
  height: 38px;
  background: linear-gradient(to bottom, var(--accent), transparent);
  animation: scrollPulse 2.6s ease-in-out infinite;
}
@keyframes scrollPulse {
  0%, 100% { opacity: 0.35; height: 28px; }
  50%      { opacity: 1.0;  height: 48px; }
}

/* ===== MARQUEE ===== */
.marquee {
  background: var(--bg);
  border-top: 1px solid var(--hairline);
  border-bottom: 1px solid var(--hairline);
  overflow: hidden;
  padding: 1.4rem 0;
}
.marquee__track {
  display: flex;
  gap: 2.5rem;
  white-space: nowrap;
  animation: marquee 50s linear infinite;
  will-change: transform;
}
.marquee:hover .marquee__track { animation-play-state: paused; }
.marquee__track span {
  font-family: var(--display);
  font-size: clamp(1.25rem, 2.6vw, 1.85rem);
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--cream);
}
@keyframes marquee {
  from { transform: translateX(0); }
  to   { transform: translateX(-50%); }
}

/* ===== STATS ===== */
.stats {
  padding: clamp(3.5rem, 6vw, 5.5rem) 0;
  background: var(--surface);
  border-bottom: 1px solid var(--hairline);
}
.stats__inner {
  max-width: var(--maxw);
  margin: 0 auto;
  padding: 0 var(--gutter);
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1.5rem;
  text-align: center;
}
.stat {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.5rem;
  position: relative;
  padding: 0.5rem 0.25rem;
}
.stat + .stat::before {
  content: '';
  position: absolute;
  left: 0;
  top: 18%;
  bottom: 18%;
  width: 1px;
  background: var(--hairline-2);
}
.stat__num {
  font-family: var(--display);
  font-size: clamp(2.5rem, 5vw, 3.6rem);
  font-weight: 400;
  color: var(--cream);
  line-height: 1.05;
  position: relative;
  padding-bottom: 0.4rem;
}
.stat__num::after {
  content: '';
  position: absolute;
  left: 50%; bottom: 0;
  width: 28px; height: 2px;
  background: var(--accent);
  transform: translateX(-50%);
}
.stat__label {
  font-size: 0.72rem;
  font-weight: 500;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--cream-muted);
  margin-top: 0.5rem;
}

/* ===== ABOUT ===== */
.about__grid {
  display: grid;
  grid-template-columns: 1.15fr 1fr;
  gap: clamp(2rem, 5vw, 4.5rem);
  align-items: center;
  padding: clamp(3rem, 6vw, 5rem) 0;
}
.about__grid--flip {
  grid-template-columns: 1fr 1.15fr;
}
.about__media {
  position: relative;
  overflow: hidden;
}
.about__media::before {
  content: '';
  position: absolute;
  inset: 0;
  border: 1px solid var(--hairline-2);
  pointer-events: none;
  z-index: 2;
}
.about__media img {
  width: 100%;
  height: auto;
  aspect-ratio: 16 / 9;
  object-fit: cover;
  transition: transform 1.2s ease;
}
.about__media:hover img { transform: scale(1.03); }

.about__copy h2 { margin-bottom: 1.5rem; }
.about__copy p { margin-bottom: 1rem; line-height: 1.7; }

.about__features {
  list-style: none;
  margin-top: 2rem;
  display: flex;
  flex-direction: column;
  gap: 0.85rem;
}
.about__features li {
  position: relative;
  padding-left: 1.5rem;
  color: var(--cream-muted);
  line-height: 1.55;
}
.about__features li::before {
  content: '';
  position: absolute;
  left: 0; top: 0.7em;
  width: 12px; height: 1px;
  background: var(--accent);
}
.about__features strong {
  color: var(--cream);
  font-weight: 600;
}

/* ===== PARALLAX ===== */
.parallax {
  position: relative;
  padding: clamp(5rem, 10vw, 8.5rem) var(--gutter);
  background-size: cover;
  background-position: center;
  background-attachment: fixed;
  text-align: center;
  isolation: isolate;
  overflow: hidden;
}
.parallax__overlay {
  position: absolute;
  inset: 0;
  background:
    linear-gradient(180deg, rgba(10, 8, 7, 0.78), rgba(10, 8, 7, 0.85)),
    radial-gradient(ellipse 60% 40% at 50% 50%, var(--accent-soft), transparent 70%);
  z-index: 1;
}
.parallax__content {
  position: relative;
  z-index: 3;
  max-width: 920px;
  margin: 0 auto;
}
.parallax .display {
  font-size: clamp(2rem, 5vw, 4rem);
  letter-spacing: 0.04em;
  line-height: 1.1;
}

/* ===== PROGRAMS — chapter blocks ===== */
.programs__rail {
  display: flex;
  flex-direction: column;
  gap: clamp(3rem, 6vw, 5.5rem);
}
.program {
  display: grid;
  grid-template-columns: 1.05fr 1fr;
  gap: clamp(1.5rem, 4vw, 3.5rem);
  align-items: center;
}
.program:nth-child(even) > .program__media { order: 2; }
.program:nth-child(even) > .program__body  { order: 1; }
.program__media {
  position: relative;
  overflow: hidden;
  background: var(--bg);
  isolation: isolate;
}
.program__media::before {
  /* hairline border */
  content: '';
  position: absolute;
  inset: 0;
  border: 1px solid var(--hairline-2);
  pointer-events: none;
  z-index: 4;
}
.program__media::after {
  /* cinematic vignette + letterbox-feel top/bottom darken */
  content: '';
  position: absolute;
  inset: 0;
  background:
    linear-gradient(180deg, rgba(10,8,7,0.55) 0%, transparent 18%, transparent 82%, rgba(10,8,7,0.65) 100%),
    radial-gradient(ellipse 95% 75% at center, transparent 35%, rgba(10,8,7,0.50) 100%);
  pointer-events: none;
  z-index: 2;
  transition: opacity .5s ease;
}
.program:hover .program__media::after { opacity: 0.78; }

.program__media img {
  width: 100%;
  aspect-ratio: 16 / 9;
  object-fit: cover;
  transition: transform 1.6s cubic-bezier(.2,.8,.2,1), filter .5s ease;
  position: relative;
  z-index: 1;
}
.program:hover .program__media img {
  transform: scale(1.06);
}

/* Cinematic poster numeral, overlaid on photo — ghosted, not stamped */
.program__no {
  position: absolute;
  z-index: 3;
  top: clamp(0.5rem, 1.5vw, 1.5rem);
  font-family: var(--display);
  font-weight: 400;
  font-size: clamp(5rem, 11vw, 10rem);
  line-height: 0.82;
  letter-spacing: -0.025em;
  color: rgba(245, 241, 234, 0.28);    /* cream at 28% — soft watermark */
  text-shadow: 0 1px 10px rgba(0, 0, 0, 0.20);
  /* no blend mode — overlay was killing it on dark photos */
  pointer-events: none;
  transform: translateY(0);
  transition: transform 0.6s cubic-bezier(.2,.8,.2,1),
              color .35s ease,
              text-shadow .35s ease;
}
.program:nth-child(odd)  .program__media .program__no { left:  clamp(1rem, 2vw, 2rem); }
.program:nth-child(even) .program__media .program__no { right: clamp(1rem, 2vw, 2rem); }

.program:hover .program__no {
  transform: translateY(-4px);
  color: rgba(245, 241, 234, 0.42);    /* bumps a touch on hover */
}

/* Film slate kicker — small mono-style label at the opposite corner */
.program__slate {
  position: absolute;
  z-index: 3;
  bottom: clamp(0.7rem, 1.5vw, 1.25rem);
  font-family: var(--body);
  font-size: 0.66rem;
  font-weight: 600;
  letter-spacing: 0.32em;
  text-transform: uppercase;
  color: rgba(245, 241, 234, 0.78);
  padding: 0.25rem 0.7rem;
  border: 1px solid rgba(245, 241, 234, 0.22);
  border-radius: 1px;
  backdrop-filter: blur(2px);
  -webkit-backdrop-filter: blur(2px);
  pointer-events: none;
}
.program:nth-child(odd)  .program__media .program__slate { right: clamp(1rem, 2vw, 1.5rem); }
.program:nth-child(even) .program__media .program__slate { left:  clamp(1rem, 2vw, 1.5rem); }

.program__body { padding: 0.5rem 0; }
.program__body h3 {
  font-family: var(--display);
  font-weight: 400;
  font-size: clamp(1.7rem, 3.4vw, 2.4rem);
  letter-spacing: 0.02em;
  text-transform: uppercase;
  color: var(--cream);
  margin-bottom: 1rem;
  line-height: 1.05;
}
.program__body p {
  color: var(--cream-muted);
  line-height: 1.7;
  margin-bottom: 1.25rem;
  max-width: 52ch;
}
.program__body ul {
  list-style: none;
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem 1.5rem;
}
.program__body ul li {
  position: relative;
  padding-left: 1rem;
  font-size: 0.88rem;
  color: var(--cream-muted);
  letter-spacing: 0.04em;
}
.program__body ul li::before {
  content: '';
  position: absolute;
  left: 0; top: 0.65em;
  width: 5px; height: 5px;
  background: var(--accent);
}

/* ===== TRAINERS ===== */
.trainers__grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: clamp(1.25rem, 2.5vw, 1.85rem);
}
.trainer {
  position: relative;
  padding: 0 0 1.85rem;
  background: var(--surface);
  border: 1px solid var(--hairline);
  text-align: center;
  display: flex;
  flex-direction: column;
  align-items: stretch;
  overflow: hidden;
  transition: transform .35s ease, border-color .35s ease, background .35s ease;
}
.trainer:hover {
  transform: translateY(-4px);
  border-color: var(--accent-line);
  background: var(--surface-2);
}
.trainer__photo {
  width: 100%;
  aspect-ratio: 3 / 4;
  overflow: hidden;
  background: rgba(200, 132, 42, 0.05);
  border-bottom: 1px solid var(--hairline-2);
}
.trainer__photo img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center top;  /* keep heads in frame; crop torso instead */
  display: block;
  filter: grayscale(20%);
  transition: filter .5s ease, transform .6s ease;
}
.trainer:hover .trainer__photo img {
  filter: grayscale(0%);
  transform: scale(1.04);
}
.trainer__role {
  margin-top: 1.5rem;
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.28em;
  text-transform: uppercase;
  color: var(--accent);
}
.trainer h4 {
  margin: 0.45rem 1rem 0;
  font-family: var(--display);
  font-weight: 400;
  font-size: 1.4rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--cream);
  line-height: 1.1;
}
.trainer p {
  margin: 0.85rem 1.4rem 0;
  font-size: 0.92rem;
  color: var(--cream-muted);
  letter-spacing: 0.02em;
  line-height: 1.6;
}

/* Featured Head Coach card — editorial 2-col layout overrides the compact card */
.trainer.trainer--featured {
  display: grid;
  grid-template-columns: minmax(280px, 0.42fr) 1fr;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
  padding: 0;
  background: transparent;
  border: none;
  text-align: left;
  margin-bottom: clamp(3rem, 6vw, 5rem);
  overflow: visible;
}
.trainer.trainer--featured:hover {
  transform: none;
  background: transparent;
  border: none;
}
.trainer.trainer--featured .trainer__photo {
  border: 1px solid var(--hairline-2);
  background: var(--surface);
  border-bottom: 1px solid var(--hairline-2);
}
.trainer.trainer--featured:hover .trainer__photo img {
  filter: grayscale(0%);
  transform: scale(1.04);
}
.trainer__body {
  display: flex;
  flex-direction: column;
  gap: 0.85rem;
  padding: 0;
}
.trainer__kicker {
  font-family: var(--body);
  font-size: 0.7rem;
  letter-spacing: 0.32em;
  text-transform: uppercase;
  color: var(--cream-dim);
  font-weight: 500;
}
.trainer.trainer--featured .trainer__role {
  margin-top: 0;
  align-self: flex-start;
}
.trainer.trainer--featured h3 {
  margin: 0;
  font-family: var(--display);
  font-weight: 400;
  font-size: clamp(2.1rem, 4vw, 3rem);
  letter-spacing: 0.04em;
  text-transform: uppercase;
  color: var(--cream);
  line-height: 1;
}
.trainer__lede {
  margin: 0;
  font-size: 1.05rem;
  color: var(--cream-muted);
  letter-spacing: 0.01em;
  line-height: 1.7;
  max-width: 60ch;
}
.trainer__lede strong {
  color: var(--cream);
  font-weight: 500;
}
.trainer__creds {
  list-style: none;
  margin: 0.85rem 0 0;
  padding: 0;
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 0.65rem 1.75rem;
  max-width: 60ch;
}
.trainer__creds li {
  font-size: 0.9rem;
  color: var(--cream-muted);
  letter-spacing: 0.01em;
  padding-left: 1.1rem;
  position: relative;
  line-height: 1.5;
}
.trainer__creds li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 0.55em;
  width: 8px;
  height: 1px;
  background: var(--accent);
}
.trainers__subhead {
  font-family: var(--body);
  font-size: 0.72rem;
  letter-spacing: 0.36em;
  text-transform: uppercase;
  color: var(--accent);
  text-align: center;
  margin-bottom: clamp(1.5rem, 3vw, 2.25rem);
  font-weight: 600;
}

/* ===== REVIEWS ===== */
/* Section is framed as a "Google panel" without abandoning the cinematic palette:
   thin 4-color brand stripes top + bottom (Google-recognizable from across the room),
   plus subtle multi-color ambient radial tints in the background corners. */
.reviews {
  position: relative;
  overflow: hidden;
  --g-blue:   #4285F4;
  --g-red:    #EA4335;
  --g-yellow: #FBBC04;
  --g-green:  #34A853;
  --g-stripe: linear-gradient(
    to right,
    var(--g-blue)   0%,   var(--g-blue)   25%,
    var(--g-red)    25%,  var(--g-red)    50%,
    var(--g-yellow) 50%,  var(--g-yellow) 75%,
    var(--g-green)  75%,  var(--g-green)  100%
  );
  background:
    radial-gradient(circle at 8% 12%,  rgba(66, 133, 244, 0.055) 0%, transparent 38%),
    radial-gradient(circle at 92% 18%, rgba(234, 67, 53,  0.045) 0%, transparent 38%),
    radial-gradient(circle at 88% 88%, rgba(52, 168, 83,  0.045) 0%, transparent 38%),
    radial-gradient(circle at 12% 85%, rgba(251, 188, 4,  0.045) 0%, transparent 38%),
    var(--bg);
}
.reviews::before,
.reviews::after {
  content: '';
  position: absolute;
  left: 0;
  right: 0;
  height: 4px;
  background: var(--g-stripe);
  z-index: 3;
}
.reviews::before { top: 0; }
.reviews::after  { bottom: 0; }

/* "Verified Google reviews · 5.0 · 308" badge directly under the section title.
   Parent .section__head is a flex column with align-items: center — so this just
   needs to be a normal flex element and it'll center itself.
   Border is the 4-color Google gradient via the two-background-clip trick so the
   pill outline reads as Google brand from a distance. */
.reviews__verify {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: center;
  gap: 0.75rem;
  width: fit-content;
  max-width: 100%;
  margin-top: clamp(0.5rem, 1.5vw, 1rem);
  padding: 0.7rem 1.3rem;
  border: 1.5px solid transparent;
  background:
    linear-gradient(var(--surface), var(--surface)) padding-box,
    linear-gradient(to right, #4285F4, #EA4335, #FBBC04, #34A853) border-box;
  border-radius: 999px;
  font-family: var(--body);
  font-size: clamp(0.85rem, 1.1vw, 0.95rem);
  letter-spacing: 0.03em;
  color: var(--cream-muted);
}
.reviews__verify .g-mark {
  width: 26px;
  height: 26px;
  padding: 4px;
}
.reviews__verify strong { color: var(--cream); font-weight: 700; font-size: 1.05em; }
.reviews__verify-stars { color: var(--accent); letter-spacing: 0.18em; font-size: 0.95em; }

/* Google G mark — used inline anywhere we attribute to Google */
.g-mark {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  background: #fff;
  border-radius: 50%;
  width: 26px;
  height: 26px;
  padding: 4px;
}
.g-mark--sm {
  width: 18px;
  height: 18px;
  padding: 2.5px;
}
.g-mark svg { display: block; }

/* Review card — modeled visually on Google's actual review-card grammar.
   Hover adopts Google blue (not the site accent) so the inside of the section
   reads as Google when you interact with it. */
.review-card {
  background: var(--surface);
  border: 1px solid var(--hairline);
  padding: clamp(1.4rem, 2.5vw, 1.85rem);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: border-color 0.25s ease, background 0.25s ease, transform 0.25s ease, box-shadow 0.25s ease;
}
.review-card:hover {
  border-color: rgba(66, 133, 244, 0.55);
  background: var(--surface-2);
  transform: translateY(-2px);
  box-shadow: 0 8px 32px -12px rgba(66, 133, 244, 0.25);
}

.review-card__head {
  display: grid;
  grid-template-columns: 44px 1fr auto;
  align-items: center;
  gap: 0.9rem;
}
.review-card__avatar {
  width: 44px;
  height: 44px;
  border-radius: 50%;
  background: linear-gradient(135deg, rgba(200, 132, 42, 0.85), rgba(200, 132, 42, 0.55));
  color: #0c0a08;
  font-family: var(--display);
  font-size: 1.2rem;
  display: flex;
  align-items: center;
  justify-content: center;
  letter-spacing: 0;
  font-weight: 400;
}
.review-card__who {
  display: flex;
  flex-direction: column;
  min-width: 0;
}
.review-card__name {
  font-family: var(--body);
  font-size: 0.95rem;
  color: var(--cream);
  font-weight: 600;
  letter-spacing: 0.01em;
}
.review-card__meta {
  font-size: 0.72rem;
  color: var(--cream-dim);
  letter-spacing: 0.02em;
  margin-top: 0.15rem;
}
.review-card__stars {
  color: var(--accent);
  font-size: 0.95rem;
  letter-spacing: 0.12em;
}

.review-card__body {
  margin: 0;
  font-family: var(--body);
  font-size: 0.95rem;
  line-height: 1.65;
  color: var(--cream-muted);
  letter-spacing: 0.01em;
}

.review-card__foot {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.75rem;
  margin-top: 0.25rem;
  padding-top: 0.85rem;
  border-top: 1px dashed var(--hairline);
}
.review-card__source {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  font-size: 0.7rem;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--cream-dim);
  font-weight: 500;
}
.review-card__link {
  font-size: 0.72rem;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: #4285F4;                        /* Google blue, not the site's orange */
  text-decoration: none;
  font-weight: 600;
  transition: color 0.25s ease;
}
.review-card__link:hover { color: var(--cream); }

/* Rotator — stacks 3 featured cards in the same slot and cross-fades them. */
.review-card__rotator {
  position: relative;
  max-width: 880px;
  margin: clamp(2rem, 4vw, 3rem) auto clamp(2rem, 4vw, 2.5rem);
  min-height: clamp(320px, 38vw, 360px);
}
.review-card__rotator > .review-card {
  position: absolute;
  inset: 0;
  opacity: 0;
  animation: review-rotate 24s ease-in-out infinite;
}
.review-card__rotator > .review-card:nth-child(1) { animation-delay: 0s; }
.review-card__rotator > .review-card:nth-child(2) { animation-delay: 8s; }
.review-card__rotator > .review-card:nth-child(3) { animation-delay: 16s; }
.review-card__rotator:hover > .review-card,
.review-card__rotator:focus-within > .review-card {
  animation-play-state: paused;
}

/* 0%-4% fade-in (1s), 4%-29% hold (~6s visible), 29%-33% fade-out (1s), 33%-100% wait */
@keyframes review-rotate {
  0%   { opacity: 0; transform: translateY(8px); pointer-events: none; }
  4%   { opacity: 1; transform: translateY(0); pointer-events: auto; }
  29%  { opacity: 1; transform: translateY(0); pointer-events: auto; }
  33%  { opacity: 0; transform: translateY(-8px); pointer-events: none; }
  100% { opacity: 0; transform: translateY(-8px); pointer-events: none; }
}

/* Featured card — wider, larger type, more breathing room */
.review-card.review-card--featured {
  max-width: 880px;
  margin: 0;                          /* rotator owns the outer spacing now */
  padding: clamp(1.85rem, 3vw, 2.4rem);
  gap: 1.25rem;
}
.review-card--featured .review-card__avatar {
  width: 54px;
  height: 54px;
  font-size: 1.4rem;
}
.review-card--featured .review-card__head { grid-template-columns: 54px 1fr auto; }
.review-card--featured .review-card__body {
  font-size: clamp(1rem, 1.4vw, 1.1rem);
  line-height: 1.7;
}
.review-card--featured .review-card__name { font-size: 1.05rem; }

/* Floating marquee — review cards drift slowly across the full viewport width.
   Breaks out of .container, fades on both edges, pauses on hover/focus. */
.review-card__marquee {
  position: relative;
  overflow: hidden;
  margin: clamp(2rem, 4vw, 3rem) 0 clamp(2rem, 4vw, 3rem);
  padding: 0.6rem 0;
}
.review-card__marquee::before,
.review-card__marquee::after {
  content: '';
  position: absolute;
  top: 0;
  bottom: 0;
  width: clamp(40px, 6vw, 100px);
  z-index: 2;
  pointer-events: none;
}
.review-card__marquee::before {
  left: 0;
  background: linear-gradient(to right, var(--bg), transparent);
}
.review-card__marquee::after {
  right: 0;
  background: linear-gradient(to left, var(--bg), transparent);
}
.review-card__marquee-track {
  display: flex;
  gap: clamp(1rem, 1.6vw, 1.5rem);
  width: max-content;
  animation: review-drift 140s linear infinite;
  will-change: transform;
  padding: 0 clamp(1rem, 2vw, 1.5rem);
}
.review-card__marquee:hover .review-card__marquee-track,
.review-card__marquee:focus-within .review-card__marquee-track {
  animation-play-state: paused;
}
.review-card__marquee .review-card {
  width: clamp(280px, 28vw, 360px);
  flex-shrink: 0;
}
@keyframes review-drift {
  from { transform: translateX(0); }
  to   { transform: translateX(-50%); }
}

/* Summary cards (the Google-AI-summary highlights) — visually distinguish from
   named reviews by tinting the avatar slot and using a lighter accent border. */
.review-card.review-card--summary {
  border-style: dashed;
  border-color: rgba(245, 241, 234, 0.12);
}
.review-card__avatar--g {
  background: rgba(255, 255, 255, 0.06);
  padding: 6px;
  border: 1px solid rgba(245, 241, 234, 0.18);
}
.review-card__avatar--g svg { display: block; }

/* CTA — link out to the full reviews on Google, now with the G mark inline */
.reviews__cta {
  display: inline-flex;
  align-items: center;
  gap: 0.75rem;
  margin: clamp(0.5rem, 1.5vw, 1rem) auto 0;
  padding: 0.85rem 1.75rem;
  font-family: var(--body);
  font-size: 0.78rem;
  letter-spacing: 0.24em;
  text-transform: uppercase;
  color: var(--cream);
  text-decoration: none;
  border: 1px solid var(--hairline-2);
  background: var(--surface);
  transition: background 0.25s ease, border-color 0.25s ease, transform 0.25s ease, color 0.25s ease;
  position: relative;
  left: 50%;
  transform: translateX(-50%);
  font-weight: 600;
}
.reviews__cta:hover {
  background: var(--surface-2);
  border-color: rgba(66, 133, 244, 0.55);
  color: #4285F4;                            /* Google blue, matches the section theme */
  transform: translateX(-50%) translateY(-2px);
  box-shadow: 0 8px 32px -12px rgba(66, 133, 244, 0.3);
}
.reviews__cta > span:last-child { font-size: 1.15em; }

/* ===== GALLERY ===== */
.gallery__grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  grid-auto-rows: clamp(200px, 22vw, 280px);
  grid-auto-flow: dense;
  gap: 0.75rem;
}
.gi {
  position: relative;
  overflow: hidden;
  background: var(--surface);
  border: 1px solid var(--hairline);
}
.gi img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 1s ease, filter .4s ease;
  filter: contrast(1.04) saturate(0.88) sepia(0.05) brightness(0.94);
}
.gi:hover img {
  transform: scale(1.05);
  filter: contrast(1.05) saturate(0.95) sepia(0.03) brightness(1);
}

/* ===== UNIFIED PHOTO GRADE =====
   Tiny warm tint + de-sat across all gym photos so the set reads as
   one shoot. Stops them feeling 'pasted in'. */
.hero__bg,
.about__media img {
  filter: contrast(1.04) saturate(0.88) sepia(0.05) brightness(0.95);
  transition: filter .4s ease;
}
.program__media img {
  filter: contrast(1.06) saturate(0.85) sepia(0.06) brightness(0.92);
  transition: transform 1.6s cubic-bezier(.2,.8,.2,1), filter .5s ease;
}
.about__media:hover img {
  filter: contrast(1.06) saturate(0.96) sepia(0.03) brightness(1);
}
.program:hover .program__media img {
  filter: contrast(1.08) saturate(0.95) sepia(0.04) brightness(1);
}
.gi--tall { grid-row: span 2; }
.gi--wide { grid-column: span 2; }

/* ===== CHAMPIONSHIP ===== */
.champ {
  position: relative;
  padding: clamp(5rem, 10vw, 8.5rem) var(--gutter);
  background-size: cover;
  background-position: center;
  background-attachment: fixed;
  text-align: center;
  overflow: hidden;
  isolation: isolate;
  border-top: 1px solid var(--hairline);
  border-bottom: 1px solid var(--hairline);
}
.champ__overlay {
  position: absolute;
  inset: 0;
  background:
    linear-gradient(135deg, rgba(10, 8, 7, 0.88) 0%, rgba(10, 8, 7, 0.55) 50%, rgba(10, 8, 7, 0.85) 100%);
  z-index: 1;
}
.champ__inner {
  position: relative;
  z-index: 3;
  max-width: 820px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 1.1rem;
}
.champ__inner .display {
  font-size: clamp(1.85rem, 4.5vw, 3.4rem);
  letter-spacing: 0.025em;
  margin-top: 0.5rem;
}
.champ__dates {
  font-family: var(--body);
  color: var(--cream-muted);
  font-size: clamp(0.95rem, 1.4vw, 1.1rem);
  letter-spacing: 0.06em;
  margin-bottom: 1rem;
}
.champ__stats {
  list-style: none;
  display: flex;
  gap: clamp(1.5rem, 5vw, 4rem);
  margin: 0.5rem 0 1.5rem;
}
.champ__stats li {
  display: flex;
  flex-direction: column;
  align-items: center;
}
.champ__num {
  font-family: var(--display);
  font-size: clamp(1.85rem, 4vw, 2.6rem);
  letter-spacing: 0.02em;
  color: var(--accent);
  line-height: 1.1;
}
.champ__cap {
  font-size: 0.7rem;
  letter-spacing: 0.24em;
  text-transform: uppercase;
  color: var(--cream-muted);
  margin-top: 0.35rem;
}

/* ===== CONTACT ===== */
.contact__grid {
  display: grid;
  grid-template-columns: 1fr 1.25fr;
  gap: clamp(2rem, 4vw, 3.5rem);
  align-items: stretch;
}
.contact__info {
  display: flex;
  flex-direction: column;
}
.contact__item {
  margin-bottom: 1.85rem;
  padding-left: 1rem;
  border-left: 1px solid var(--hairline-2);
}
.contact__item h4 {
  font-family: var(--body);
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.28em;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 0.5rem;
}
.contact__item p {
  color: var(--cream);
  font-size: 0.95rem;
  line-height: 1.65;
}
.contact__item a {
  color: var(--cream);
  border-bottom: 1px solid var(--hairline-2);
  transition: color .25s, border-color .25s;
}
.contact__item a:hover {
  color: var(--accent);
  border-bottom-color: var(--accent);
}
.contact__map {
  border: 1px solid var(--hairline);
  overflow: hidden;
  min-height: 360px;
  background: var(--surface);
}
.contact__map iframe {
  width: 100%;
  height: 100%;
  min-height: 360px;
  border: 0;
  filter: invert(0.92) hue-rotate(180deg) saturate(0.6) brightness(0.95);
}

/* ===== FOOTER ===== */
.footer {
  background: var(--surface);
  padding: clamp(3.5rem, 6vw, 5rem) 0 1.5rem;
  border-top: 1px solid var(--hairline);
}
.footer__grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: clamp(1.5rem, 4vw, 3rem);
  margin-bottom: 2.5rem;
}
.footer__brand h3 {
  font-family: var(--display);
  font-weight: 400;
  font-size: 1.6rem;
  letter-spacing: 0.18em;
  color: var(--cream);
  margin-bottom: 0.85rem;
}
.footer__brand p { color: var(--cream-muted); font-size: 0.9rem; line-height: 1.6; }
.footer__addr { margin-top: 0.85rem; color: var(--cream-dim) !important; }

.footer__col h4 {
  font-family: var(--body);
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.28em;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 1rem;
}
.footer__col a {
  display: block;
  color: var(--cream-muted);
  font-size: 0.9rem;
  padding: 0.3rem 0;
  transition: color .25s, padding-left .25s;
}
.footer__col a:hover {
  color: var(--cream);
  padding-left: 0.35rem;
}

.footer__bottom {
  padding-top: 1.5rem;
  border-top: 1px solid var(--hairline);
  text-align: center;
  color: var(--cream-dim);
  font-size: 0.78rem;
  letter-spacing: 0.06em;
}

/* ===== REVEAL ===== */
.reveal {
  opacity: 0;
  transform: translateY(14px);
  transition: opacity .7s ease, transform .7s ease;
  will-change: opacity, transform;
}
.reveal.is-visible {
  opacity: 1;
  transform: translateY(0);
}

/* ===== REDUCED MOTION ===== */
@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after {
    animation-duration: 0.001s !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.001s !important;
  }
  .hero__bg { animation: none; transform: none; inset: 0; }
  .marquee__track { animation: none; }
  .review-card__marquee-track { animation: none; }
  /* Reduced-motion fallback for the rotator: show only the first card statically. */
  .review-card__rotator > .review-card { animation: none; opacity: 0; }
  .review-card__rotator > .review-card:nth-child(1) { opacity: 1; }
  .reveal { opacity: 1; transform: none; }
}

/* ===== RESPONSIVE ===== */
@media (max-width: 1024px) {
  .footer__grid { grid-template-columns: 1fr 1fr; }
  .rail { display: none; }
  .trainers__grid { grid-template-columns: repeat(3, 1fr); }
  .trainer.trainer--featured {
    grid-template-columns: 1fr;
    text-align: center;
    gap: 1.75rem;
  }
  .trainer.trainer--featured .trainer__photo {
    max-width: 360px;
    margin: 0 auto;
  }
  .trainer.trainer--featured .trainer__role { align-self: center; }
  .trainer__lede { margin-left: auto; margin-right: auto; }
  .trainer__creds { margin-left: auto; margin-right: auto; }
}

@media (max-width: 900px) {
  .nav__links {
    position: fixed;
    top: 0; right: -100%;
    width: min(86vw, 320px);
    height: 100dvh;
    background: rgba(7, 6, 5, 0.97);
    backdrop-filter: blur(18px);
    -webkit-backdrop-filter: blur(18px);
    flex-direction: column;
    align-items: flex-start;
    justify-content: flex-start;
    padding: 5.5rem 1.85rem 2rem;
    gap: 1.5rem;
    transition: right .4s ease;
    border-left: 1px solid var(--hairline);
  }
  .nav__links.is-open { right: 0; }
  .nav__links a { font-size: 0.95rem; }
  .nav__links .nav__cta { margin-top: 0.5rem; align-self: stretch; text-align: center; }
  .nav__toggle { display: flex; }

  .stats__inner { grid-template-columns: repeat(2, 1fr); gap: 2rem 1rem; }
  .stat:nth-child(3)::before, .stat + .stat::before { display: none; }

  .review-card__head { grid-template-columns: 44px 1fr; }
  .review-card__head .review-card__stars { grid-column: 2; justify-self: start; }
  .review-card--featured .review-card__head { grid-template-columns: 54px 1fr; }
  .reviews__verify { flex-wrap: wrap; justify-content: center; padding: 0.6rem 0.85rem; font-size: 0.72rem; }
  .review-card__marquee-track { animation-duration: 100s; gap: 0.85rem; }
  .review-card__marquee .review-card { width: clamp(260px, 78vw, 320px); }
  .review-card__rotator { min-height: 460px; }   /* narrow cards wrap more, taller bodies */

  .about__grid,
  .about__grid--flip {
    grid-template-columns: 1fr;
    gap: 2rem;
  }

  .program {
    grid-template-columns: 1fr;
    gap: 1.5rem;
  }
  .program:nth-child(even) > .program__media,
  .program:nth-child(even) > .program__body { order: initial; }

  .trainers__grid { grid-template-columns: 1fr; }
  .trainer__creds { grid-template-columns: 1fr; }
  .gallery__grid { grid-template-columns: repeat(2, 1fr); grid-auto-rows: clamp(160px, 30vw, 220px); }
  .gi--tall { grid-row: span 1; }
  .gi--wide { grid-column: span 2; }

  .contact__grid { grid-template-columns: 1fr; }
  .contact__map { min-height: 300px; }
  .contact__map iframe { min-height: 300px; }

  .parallax,
  .champ {
    background-attachment: scroll;
  }

  .footer__grid { grid-template-columns: 1fr; gap: 2rem; }
}

@media (max-width: 480px) {
  .hero__content { padding: 5rem 1rem 3.5rem; }
  .hero__title { letter-spacing: 0.025em; }
  .hero__cta { flex-direction: column; align-items: stretch; width: 100%; }
  .hero__cta .btn { width: 100%; }
  .gallery__grid { grid-template-columns: 1fr; grid-auto-rows: 200px; }
  .gi--wide { grid-column: span 1; }
  .champ__stats { gap: 1.25rem; flex-wrap: wrap; justify-content: center; }
  .program__body ul { flex-direction: column; gap: 0.4rem; }
  .nav__brand { font-size: 0.95rem; letter-spacing: 0.14em; }
  .nav__brand img { width: 30px; height: 30px; }
}